The Longest Day of the Year

Kicking off Summer 2012 with a heat wave sounds great to me! I love this time of year, when you get daylight before AND after work. Somehow, it’s not quite so hard to wake up for yoga at 5:30am when the sun is already shining and it’s a balmy 90 degrees outside.

For this reason, summer is great time to get started forming those healthy habits you’ve been avoiding! The weather is better for outdoor activities, you should have more energy thanks to the extra vitamin D and fresh seasonal fruits and vegetables never tasted so good.

If you start now and form the habit, come February you probably won’t even notice how terrible you feel as you try to scrape the ice off your windshield in the pitch black darkness so you can drive to the gym, wondering if it’s actually 4am or 4pm, or if it even matters…Yay for summer! right?

Please note that there is BROCCOLI on the pizza my niece Halle is diving pig-tails first into. She’s totally taking part in the summer health kick as well:



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