He put a ring on it, now what? Thoughts on working out with your engagment ring on

Fact: I didn’t go to the gym for a whole 2 weeks after Ross and I got engaged. Some of that was due to the champagne consumption and celebrations that ensued post-engagment, but some of it was just dealing with the logistics of what I would do with my engagement ring while I worked out.

I have no problem running with my ring on, but I really don’t like the idea of it getting scraped up or damaged on dirty barbells. I also really don’t like to take it off. I don’t wear a lot of jewelry, and when I do I’ve been known to lose plenty of it by taking it off in bathrooms/locker rooms. Luckily everything I’ve lost was either cheap or given to me by ex-boyfriends (or most likely, all of the above ;)), so it was never completely devastating.

Losing this ring or having it stolen would be devastating- and the idea of leaving it in a bag or locker somewhere just doesn’t sit well with me. So, I’ve been wearing my engagement ring during my workouts, but not on my hand. I’ve been wearing it as a necklace. This allows me to still have the ring in my possession during workouts, and let’s face it, since I’m pretty vain constantly watching my form in the mirror to make sure it’s correct, I can even see the ring the whole time. This has been working pretty well for me so I thought I would share, just in case anyone else newly engaged is having similar issues and avoiding the gym like I did at first! This is assuming you actually want to work out of course, if you don’t, not wanting to work out with your ring on is a great excuse, FYI!

Ring

Bicep

Do you wear your rings during workouts? Do you have any other tips or tricks to share about working out with your engagement ring/wedding band on?

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3 responses

  1. Congrats! You’ll get used to it. 🙂 I originally always took it off but eventually just started leaving it on. Of course that was 9 years ago now.

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